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Healthily sustaining yourself is important when you wish to spend hours playing games. Regardless of the amount of time, as long as you are doing that, an hour, two hours, four hours, or overnight, what’s essential is that your health should be fine.
Not eating and drinking regularly, sitting in the same position for prolonged periods, and not looking away from the screen are something that needs to be entertained. It would help if you balanced work, school, friends, and relationships. What’s essential to note is that you should prioritize your time between gaming and everything else.
Gaming isn’t supposed to be taking over your whole life
Gaming, although a passion, should not take over your whole life. You aren’t supposed to be late to work, skip meals, block out your family members, blow off friends and partners, or skip school. Only doing these things is the main reason why gaming has a bad reputation.
A professional gamer spends time that varies widely depending on the individual’s preferences, schedule, and game they are playing. Generally, a professional gamer spends anywhere from 30 to 80 hours or more per week.
However, it’s a wrong idea that all professional gamers aren’t careful about their schedules. Rather, the important aspect to note here is that they may have structured schedules that include daily practice sessions and competition preparation. Also, some of them opt for flexible schedules that allow them to balance gaming with other responsibilities. Some professional gamers choose to take breaks from gaming to maintain their health.
Setting and enforcing limits on games
Children and younger adolescents, and even older adolescents under the age of 18, should take into consideration parents’ advice for determining appropriate limits to gaming. Clear and consistent guidelines related to video games prevent excessive playing.
Guidelines for limiting gaming are as follows:
1. Gaming should be entertained only after the child completes other responsibilities for the day, including homework and household chores. Check the quality and completeness of homework and chores prior to playing video games.
2. The American Academy of Pediatrics suggests limits on your child’s gaming, which should include a time limit of under 30 to 60 minutes per day on school days and 2 hours or less on non-school days. It is also recommended to set even lower limits of under 1 hour of total screen time per day for children under six years. Parents need to determine the appropriate amount of time for video games to be used by children over 6.
3. Consider a reasonable time frame for reassessment. Follow your plan for 1 or 2 months and reevaluate it. This is going to be a better decision than a permanent change.
It’s not always a good idea to hold a wrong notion about playing games. It is worth noting that an educational game like Blooket, can offer several potential benefits, including a respite from rigorous academic tasks, enhanced student engagement, and fostering essential skills, including collaboration and analytical thinking.
Everyone has different tolerances, responsibilities, and schedules. Spending an average of 1 and a half to 2 and a half hours a day playing video games is a good recommendation, yet many people choose to take it upwards of 6 hours. Regardless of the case, it’s advised to be mindful of what your schedules and responsibilities are and plan time for gaming around those.