7 Best Online Personal Trainers
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Online personal training has revolutionized the fitness industry, offering unparalleled flexibility, affordability, and access to top-tier expertise from the comfort of your home.
Whether you’re aiming to lose weight, build muscle, or enhance your overall fitness, the right online personal trainer can provide the customized guidance and motivation you need to achieve your goals.
In this article, we will explore the 7 best online personal trainers, highlighting their unique features, benefits, and what sets them apart in a crowded market.
1. Future Fitness
Future Fitness is a premium online personal training app that pairs users with certified personal trainers to create customized workout plans. The app is designed to provide a high-touch, personalized training experience, leveraging modern technology to offer a virtual alternative to in-person training. Users can communicate with their trainers via video calls, in-app messaging, and even share workout videos for form correction. The app integrates with Apple Watch to track performance metrics, enhancing the personalized coaching experience.
Pros
- Personalized Training Plans: Each user receives a custom workout plan tailored to their fitness goals, equipment availability, and personal preferences.
- High Accountability: Trainers provide regular check-ins, feedback, and motivation, ensuring users stay on track with their fitness goals.
- Convenient Communication: Users can communicate with their trainers through video calls and in-app messaging, making it easy to get support and advice anytime.
- Integration with Apple Watch: The app syncs with Apple Watch to track metrics like heart rate and calories burned, providing trainers with real-time data to adjust workouts.
- Flexibility: The app accommodates various workout environments, whether at home, in a gym, or while traveling.
Cons
- High Cost: At $199 per month, Future Fitness is more expensive than many other fitness apps, which may be a barrier for some users.
- Apple-Only Compatibility: The app currently only supports iOS devices, limiting its accessibility to Android users.
- Equipment Requirement: Users need to have access to their own exercise equipment, which can be a limitation for those without a home gym or gym membership.
Price
- Monthly Membership: $199 per month, with an option to reduce the cost to $149 per month if committing to an annual membership.
- Free Trial: Future offers a risk-free first month, allowing users to try the service before committing.
2. Virtual Personal Training
VirtualPersonalTraining.org offers online personal training with Samuel Parker. Samuel is an ISSA certified personal trainer who holds a bachelor’s degree in Exercise Science from the University of Georgia. He specializes in hypertrophy, muscle growth, cardiovascular endurance training, HIIT training, and other disciplines.
Samuel’s comprehensive online personal training service includes personalized workout plans, nutrition coaching, and habit transformation programs. His approach is tailored to meet the unique needs of each client, ensuring sustainable and effective fitness outcomes.
Pros
- Personalized Programs: Samuel Parker provides customized workout and nutrition plans based on individual goals and fitness levels, ensuring a tailored approach to each client.
- Expertise and Credentials: Samuel is an ISSA certified personal trainer. He specializes in several areas of fitness, including muscle growth, cardiovascular endurance training, HIIT training, and more.
- Flexibility: The online format allows clients to train from anywhere, making it convenient for those with busy schedules or who prefer to work out at home.
- Comprehensive Support: In addition to fitness training, Samuel offers habit coaching and lifestyle management, which helps clients achieve long-term wellness goals.
- Proven Results: Samuel’s clients have reported significant physical and mental transformations, highlighting the effectiveness of his programs.
Cons
- Cost: The price for Samuel Parker’s online personal training services is relatively high, which might be a barrier for some potential clients.
- Availability: Due to high demand, Samuel is currently only accepting a limited number of clients.
- Lack of In-Person Interaction: While online training offers flexibility, some clients might miss the personal touch that comes with in-person sessions.
Price
- 1-Month Pan: 4 sessions/ 60 minutes each
- 2-Month Plan: 8 sessions/ 60 minutes each
- 3-Month Plan: 12 sessions/ 60 minutes each
3. Caliber Fitness
Caliber Fitness is an online personal training platform that focuses on strength training and body composition improvement. The app pairs users with certified personal trainers who create personalized workout and nutrition plans based on individual goals and available equipment. Caliber emphasizes a science-based approach to fitness, ensuring that training programs are grounded in proven exercise principles.
Pros
- Science-Based Training: Caliber uses data-driven fitness and nutrition programming to help users achieve measurable results, typically seeing a 20% improvement in body composition within three months.
- Personalized Coaching: Users receive custom workout and nutrition plans tailored to their specific goals and preferences, with regular adjustments based on progress.
- Comprehensive Support: The app offers one-on-one coaching, habit coaching, and nutrition guidance, providing a holistic approach to fitness.
- Flexible Training Locations: Users can work out at home, in a gym, or while traveling, with plans adjusted to fit the available equipment.
- Accountability: Trainers provide regular check-ins and are available for support via the app, ensuring users stay motivated and on track.
Cons
- High Cost: The premium coaching option starts at $200 per month, which may be considered expensive compared to other fitness apps.
- Focus on Strength Training: The app primarily focuses on strength training, which may not be ideal for users looking for more cardio-focused or varied workout routines.
- Limited Nutritional Expertise: While trainers provide nutrition guidance, they are certified nutrition coaches rather than registered dietitians, which may limit the depth of personalized dietary advice.
Price
- Monthly Membership: Starting at $200 per month for premium coaching, with an expanded package available for $266 per month that includes additional features like monthly Zoom calls.
- Free Version: Caliber offers a free version of the app that provides access to a library of basic strength training and cardio workouts.
4. Joggo
Joggo is a personalized running app that offers customized running plans, strength training workouts, and nutrition guidance. It is designed to help users achieve their fitness goals, whether it’s training for a race, losing weight, or improving overall health. The app creates a tailored program based on the user’s fitness level, goals, and preferences.
Pros:
- Personalized running plans that adapt to your progress every two weeks
- Audio-guided runs with encouragement and cues
- Customized meal plans created by certified nutritionists
- Extensive library of educational articles on running, nutrition, and health
- Seamless integration with Apple Watch for tracking runs
Cons:
- Focuses heavily on weight loss, which may not align with everyone’s goals
- Limited integration with non-Apple wearable devices
- Some users report inaccuracies in pace tracking on the iPhone
- No free version or trial period
Price:
- 2-month running plan: $33 ($3.80 per week)
- 4-month running plan: $46 ($3.05 per week)
- 6-month running plan: $66 ($2.53 per week)
- Optional strength training add-on: $1.99 per week
5. FlexIt
FlexIt is a virtual personal training platform that connects users with certified personal trainers, nutritionists, and other health experts for live one-on-one sessions. Users can choose their trainer based on their goals, preferences, and availability, and book sessions at their convenience.
Pros:
- Live virtual coaching with personalized workout plans
- Variety of membership options (monthly or pay-as-you-go)
- Flexible session lengths (30, 45, or 60 minutes)
- Access to a diverse range of trainers and health specialists
- Convenient and accessible from anywhere
Cons:
- Some users report issues with the app’s functionality
- Initial assessment may not be comprehensive enough
- No free trial or introductory offer
- Can be expensive for long-term use
Price:
- Single session: $40
- 4 sessions: $159.60 ($39.90 per session)
- 8 sessions: $308.80 ($38.60 per session)
- 12 sessions: $356.40 ($29.70 per session)
- Monthly plans with discounted rates are also available.
6. CoPilot
CoPilot is a digital fitness app that pairs users with certified personal trainers to provide personalized workout plans, nutrition guidance, and ongoing support. The app is designed to offer the benefits of in-person training with the flexibility and affordability of an online platform. Users start by taking a brief assessment to match with a trainer who aligns with their fitness goals and preferences. The app provides step-by-step workout instructions, live feedback on form and pacing, and continuous communication with the trainer through text, video messages, and live calls. CoPilot is available on both iOS and Android devices and integrates seamlessly with Apple Watches for enhanced tracking and feedback.
Pros
- CoPilot offers custom workout programs tailored to individual goals, schedules, and any existing injuries.
- Some trainers are also certified nutritionists, providing macro-friendly meal plans and healthy eating tips.
- Users can work out anytime and anywhere, whether at home or in the gym, with workouts that adapt to their available equipment.
- The app provides real-time feedback on form and pacing, which is particularly beneficial for beginners.
- Unlimited interaction with the trainer through messaging and video calls ensures ongoing motivation and accountability.
- The app syncs with Apple Watches for seamless tracking and feedback, enhancing the user experience.
Cons
- At $99 per month, CoPilot is more affordable than in-person training but still a significant investment for some users.
- The app lacks an online community for additional support and accountability outside of the coach-client relationship.
- Some Android users have reported bugs and interface issues with the app.
- While it integrates well with Apple Watches, it does not have built-in apps for Garmin or Fitbit, limiting its functionality for users with these devices.
Price
CoPilot costs $99 per month, with a 14-day free trial available for new users.
7. Girls Gone Strong
Girls Gone Strong (GGS) is a female-focused online fitness platform that offers strength training, nutrition planning, and empowerment for women. Founded by Molly Galbraith, GGS aims to address the unique health and fitness needs of women through evidence-based, body-positive coaching. The platform provides one-on-one access to coaches, personalized training programs, and a supportive community. GGS also offers specialized certifications for fitness professionals to better serve women at various stages of life, including prenatal, postpartum, and menopause.
Pros
- GGS provides tailored fitness and nutrition plans that address the unique needs of women, including prenatal and postpartum fitness.
- The platform employs highly qualified coaches with extensive experience and certifications in women’s health and fitness.
- In addition to fitness and nutrition, GGS addresses mental and emotional well-being, making it a holistic approach to women’s health.
- GGS fosters a supportive and inclusive community, which can be particularly motivating and empowering for women.
- The platform offers study-at-your-own-pace courses and certifications, making it accessible for busy women and fitness professionals.
Cons
- At $299 per month for the 12-month online program, GGS is relatively expensive compared to other online training options.
- While the main program offers one-on-one coaching, some certifications and courses rely on group support rather than individual attention.
- The small and exclusive cohorts mean that not all women may be able to join immediately and may need to wait for enrollment periods.
Price
Girls Gone Strong offers a 12-month online program at $299 per month. Discounts and payment plans are available during enrollment periods.
