What to Do Before a Workout

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Are you getting as much as you can from every workout? If you’ve hit a plateau or you’re just looking to make sure you’re doing everything right to reach your health goals, knowing what to do before you exercise can make a difference. Fitness buffs and newcomers alike can benefit from keeping an eye on the latest recommendations for working out as well as what to do before you start exercising. The right steps leading up to your workout can make a difference in how much your body gets from it. 

Take a Supplement

It can be beneficial to take a supplement before working out. The Raw Nutrition pre workout supplement or powder is a great way to get the nutrients your body needs to do more when you’re working out and to help you reach your goals. This brand is made by “the champ,” Chris Bumstead, 5x Mr. Olympia, and all of their pre-workouts are designed with you in mind to help you be your best every time you head to the gym or start exercising. 

Make Sure you Hydrate

Hydration is crucial, so don’t forget to sip on water before and after your workout. Proper hydration can help you prevent potential issues with your health, especially while you’re working out and sweating more than usual. Plus, staying properly hydrated means you have the water your body needs to do more while you’re working out. You may not feel tired as quickly or have to take as many breaks while you’re at the gym. 

Eat a Quick Snack

It is recommended to eat a quick snack before working out. What you eat can depend on your goals, but it’s often recommended to choose something that’s high in protein and low in fats, like this grilled chicken meal prep. Opt for something you can eat quickly about one to three hours before the gym to make sure your body can use the nutrients while you’re working out. 

Dress for the Occasion

Always make sure you’re dressing for a workout when you head to the gym, go for a run, or exercise at home. Make sure you choose the right workout clothes, so they are comfortable, won’t get in your way, and will help ensure you are ready to work out. Plus, if you have gym clothes on, you’ll find it’s easier to be in the right mindset when you’re working out, so you focus on that and not whatever else is going on at that time. 

Make Sure You’re Getting Enough Sleep

The night before you work out, make sure you’re in bed early enough that you can get enough sleep. If you’re having trouble sleeping, talk to a doctor about this, as you’ll want to be well-rested so your body is ready to go during the workout. It is recommended for the average adult to get between seven and nine hours of sleep per night, but this can vary from person to person. 

If you want to get more from your workouts, whether you’re a fitness buff or new to your health journey, make sure you are making the right choices before you exercise. Take the time to learn more about the items available to help you get a better workout and the latest scientific research on how to get more from your exercise so you can reach all of your health goals.