Managing and Preventing Gum Disease
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Periodontal disease, or gum disease, is a serious but common condition that affects the tissues that support your teeth. If left untreated it can cause gum inflammation, tooth loss, and other health complications. Good oral health depends on your ability to understand how to manage and prevent gum disease. The article discusses how you can prevent gum disease and get by with its symptoms.
Gum Disease Introduction
Plaque is a sticky film of bacteria that builds up on teeth and eventually causes gum disease. Plaque that is not removed by daily brushing and flossing can harden into a rough, porous deposit called tartar (or calculus) that brushing doesn’t clean. Left untreated, gingivitis can advance into periodontitis, a serious form of gum disease in which gums recede and the supporting bone is damaged. A dentist in Karachi can perform a checkup to see the extent of the damage and treat it.
Symptoms
Early signs of gum disease can be managed effectively if the signs are recognized on time. Common symptoms include:
- Swollen, red, or bleeding gums
- Persistent bad breath
- Receding gums
- Loose teeth
- Changes in bite alignment
- While chewing causes pain or discomfort
How to Control and Prevent Gum Disease
1. Practice Good Oral Hygiene
Foundation of the prevention of gum disease relies on a good routine of oral hygiene. Floss your teeth at least twice every day and brush once per day with fluoride toothpaste and a soft bristle toothbrush. Make sure you pause for at least two minutes and get to all parts of your mouth, including your back teeth.
2. Floss Daily
Flossing can help remove plaque between the teeth and gum line below the line where a toothbrush may reach. Keep your gums healthy by making it a habit to floss at least one time a day.
3. Regular Dental Check-ups
Visit your dentist for a routine check up and cleaning every six months. Tartar buildup can be removed by dental professionals, a dental professional can identify early signs of gum disease and can provide advice on maintaining your oral health tailored to your needs.
4. Use Antimicrobial Mouthwash
Using an antimicrobial mouthwash as a part of your at home oral hygiene routine can also assist in lowering plaque and bacteria in the mouth. Mouthwashes containing chlorhexidine or essential oils can be effective for controlling gum disease, so watch out for these.
5. Adopt a Healthy Diet
Foods that are a part of a balanced diet –fruits, vegetables, whole grains, lean proteins and dairy products for example– can also help with gum health. A diet containing foods high in vitamin C, calcium, and antioxidants helps to keep gums healthy. Try to avoid sugary snacks and drinks as these can encourage plaque formation.
6. Quit Smoking
Gum disease is a huge risk factor in smoking. Further, it weakens the immune system, and thus your body could not easily fight off infection, including the gum infections. Smoking is a contributing factor to your gum problems and overall health issues, quitting smoking improves your gum health.
7. Stay Hydrated
Saliva serves an important function by helping neutralize acids and cleaning away bacteria and food particles; drinking plenty of water will help you to produce enough saliva. It also helps with hydration of the body. Keeping your body hydrated is also keeping your gums hydrated and healthy.
8. Manage Stress
Since stress can make you more at risk for gum disease, chronic stress may also negatively affect your immune system and your oral health. Use exercise, meditation, or any other activity you enjoy that relieves tension.
9. Control Medical Conditions
Gum disease can be brought on by certain medical conditions, including diabetes as well as hormonal changes during pregnancy. However, with the assistance of healthcare professionals, you can help manage these conditions that will reduce your risk.
10. Medications
Dry mouth can be caused by some medications and may contribute towards gum disease. If dry mouth is caused by your medications, talk to your dentist in Lahore about alternative drugs or ways to minimize this side effect.
Conclusion
To prevent and control gum disease, a proactive oral health program is needed. However, with such a practice of good oral hygiene and a commitment to a healthy lifestyle, you can decrease your risk of gum disease greatly. If you see any warning signs or symptoms of gum disease, quickly consult with your dental professional for examination and treatment. If you are diligent and care for your gums properly you can maintain healthy gums and have a beautiful smile for years.
