A Guide to Better Couples Communication

Asenqua Tech is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

The ability to communicate would be the key that would help keep a marriage happy and healthy. This cannot just be a conversation but it has to do with how men and women listen, comprehend, and respond to each other.

When two people are not communicating properly on a certain issue, they end up developing an argument even if there was no cause to which communication, on the other hand, strengthens the bond, intimacy and trust. Here is a simple guide that may come in handy to any couple hoping to enhance the way in which they express themselves:

1. Prioritize Active Listening

Each person is equal in the conversation while speaking, and the same should apply to listening. The partner is to be allowed to speak without interruption. Do not interrupt speaking or even try to form your answer during their speaking. Give out verbal and non verbal signals like nodding or even making eye contacts with the person speaking. Rephrase what he or she said next so that it shows you are keen and appreciative of the thoughts they contributed.

2. Speak Your Mind and Be Truthful

Show awareness of one’s emotion, demands and desires. Avoid the use of accusations, instead say, “I get angry when..” rather than “You never…” to avoid sounding accusatory. This means that instead of intimidating your partner with a raised voice or mean words, you need to plainly explain why you think a certain way.

3. Avoid Assumptions

Do not take a guess with your feelings or thoughts of your partner. If you are in doubt, make a point of asking questions which enable you to get the right answer rather than guess. They said misunderstandings are known to result in conflicts.

4. Timing Is Key

The timing must be correct if issues that may be considered provocative are to be addressed. It’s important that you do not discuss problems, or significant matters of concern at the time the pressure is on, or when one is exhausted. Rather, select the environment, which does not have many distractions and would provide the couple with an opportunity to discuss the issue.

5. Practice Empathy

Try to think about how your partner feels in any given situation and how they would feel. Allow yourself to genuinely appreciate what they feel and embrace their feelings even if you cannot relate with such. The receiver feels valued and the relationship with him deepens whenever you display empathy.

6. Use Positive Language

Encourage peoples’ strengths rather than identifying their weaknesses, or blaming them for their mistakes. Rather than telling your partner what they are doing wrong, try to find better ways to do that together. For example, instead of saying, “You don’t care for me anymore,” use, “I wish we could spend more time together.”

7. Handle Conflicts with Respect

Conflict is inevitable in any kind of relationship but what is crucial is how conflict is being solved. Don’t raise your voice, use unpleasant names or introduce previous issues that both of you were angry about. It is always important to try and remain focused on the issue you have in front of you and try to come to an agreed middle ground. If conflicts are arising due to sexual health concerns you can try sex therapy Dubai which can help improve your intimacy and bond.

8. Learn Non Verbal Awareness

In a nut shell, it is important to note that vocalics such as body language, tone and facial expressions are also paramount in communication. See that you support your message verbally with gestures in equal measure. For instance, a gentle pat on the back may help to enforce your message to the child brought from love and care.

9. Take Breaks if Needed

Importantly, it does not mean that if two people start to argue it is the end of the world, it is possible to pause. Both of you get to have time to cool off and maybe reflect over what has been said before you can continue with the argument.

10. Professional Counselling

If you and your partner’s communication problems remain, despite trying everything mentioned above, it might be time to start relationship counselling Dubai. A professional therapist can offer ideas and interventions that would assist the two of you get a better grasp of the other.

Through such stances, an effective working model should be achieved and thereby improve communication, conflict solving, and emotional connection. Just like the saying, the key to good communication sounds like a cliché – it requires time and eventual effort to create a stable relationship with an improved health.